Twist your upper body to bring your left elbow toward your right knee while extending your left leg to a 45-degree angle from the ground. Keeping your elbows wide, tuck your chin to your chest and curl up to the tips of your shoulder blades. ![]() Place hand over hand at the base of your skull. ![]() How to: Start lying on your back, knees tucked into your chest. "It's like you can feel your waist cinching with each repetition!" "This move quickly targets the obliques and brings movement to your spine, which we could all use," says Vehia Walker, senior instructor at Uptown Pilates. (Tone and tighten your entire body in less than 20 minutes with Women ’s Health All in 18 DVDs !) Work toward straightening both legs at the same time until you can let go of thighs and reach arms forward, and eventually use tension cables for added resistance. When you're ready to progress, bring both legs up-you'll feel your lower abdominals pull the legs in toward your chest as you straighten. If balance is a struggle, hold onto the back of your thighs, continuing to practice until you can hold the position without gripping your thighs. Once you're comfortable in that position, lift one leg up in the air at a 45-degree angle above the ground. Tuck your pelvis under to roll back on your sacrum, keeping your spine in a "c" shape. How to: Start seated, knees bent, feet flat on the floor. "Achieving balance during this move is a sure sign that you're making progress and getting stronger." "Teaser is a quintessential Pilates exercise, but it takes practice to master it," says Heather Anderson, owner and program director of New York Pilates. RELATED: I Took Plank Breaks at Work Every Day for a Month-This Is What Happened Maintain a stable pelvis and an engaged core as you repeat for 15 reps. On the next exhale, reach the left leg out, then inhale to draw it back in. Inhale to draw the leg back in to tabletop position. Exhale to engage your transversus abdominis, and extend your right leg out to 45 degrees. Exhale and float your legs up to tabletop position. the natural ‘S’-shaped curve is maintained, and you have a small space under your low back). How to: Start lying on your back with a neutral spine (a.k.a. ![]() "By doing this exercise (among others) each day, you should achieve a newfound connection to your deep abdominal muscles that can be carried into your daily life for truly belly-flattening results." "I love the single-leg stretch because it reinforces the engagement patterns of the transversus abdominis while challenging its strength," says Bloom. Do 'em weekly and, when paired with proper nutrition, you'll have the strong, flat stomach you've always wanted. ![]() Now that you're begging to add Pilates to your regular routine (it's cool, we are too), check out these seven moves from top Pilates instructors. All of this, combined with correct alignment of your pelvis and spine so that all the proper muscles are recruited, comes together to create a sculpted look that leaves everyone with abs-envy. That freedom helps improve overall strength, she adds, while simultaneously working the "superficial" muscles of your core-the rectus abdominis, obliques, and back muscles. "These muscles draw the belly in to create a flat stomach, and provide stability and support to the pelvis and torso so that your extremities can find both power and freedom of movement." How? "Pilates exercises tend to target all of the muscles of the core, and specifically what I call the deep-core four: the transversus abdominus, multifidi, pelvic floor, and diaphragm," says Erika Bloom, founder of Erika Bloom Pilates in New York City. The technique is crazy-effective for strengthening and sculpting the stomach, giving you the hard-as-a-rock abs you crave. Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates.
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Compatibility Architecture: Apple-Intel Architecture. ![]()
It was founded in 1892 by a musician with a huge ambition. IC is a learning environment that focuses on transformation the moments when you discover meaning, purpose, and people. Unlike other colleges, enrolling in a voice acting degree program at CalArts is ideal because this school creates an intimate, creative atmosphere that promotes one-on-one supervision and guidance.Īctors learn best by doing, and this specialized program encourages students to do just that while immersing themselves in Chicago’s thriving theatrical community.Īs one of the best voice acting schools in the United States, this school offers a friendly atmosphere for everyone due to its dedication to diversity. It was founded in 1961 as the first college or university in the US that gave degrees to students who were interested in both the visual and performing arts.Īdmissions are based mostly on demonstrated ability and potential in the arts field. It is one of the best voice acting schools in the United States. The California Institute of the Arts in Santa Clarita, California, is a private art school. Moreover, the voice and speech study program help students master public speaking and presentation skills and develop their creativity, teamwork, professionalism, and communication skills. The Boyer College of Music and Dance and the School of Theater, Film, and Media Arts (TFMA) are all part of Temple University’s Center for the Performing and Cinematic Arts. This school also provides students with valuable knowledge to pursue their desired career path. The Fitzmaurice vocal method is taught by two master instructors and one associate teacher in Temple University’s Theater Department. The Certificate in Voice and Speech obtained from the Temple University Department of Theater provides an opportunity for students from various academic backgrounds to further their knowledge and skills in the field of acting voice and speech. This school is undoubtedly one of the best voice acting schools in the US. ![]() Each school offers bachelor’s and master’s degrees in the visual and performing arts. Students are also equipped with the right skills that allow them to harness their creative and intellectual abilities and their physical and vocal prowess, technique, and professionalism.Īt Boston University, the College of Fine Arts includes the School of Music, the School of Theatre, and the School of Visual Arts. The College of Fine Arts at Boston University is popular for developing the intellectual powers of students to produce art, alter viewpoints, and think broadly.Īcquiring a voice acting degree from this accredited college or university prepares students for a career in the entertainment industry. The College of Fine Arts at Boston University: To provide the finest possible performance, voice actors must train and practice regularly, always honing their vocal skills.ġ. Since voice actors are rarely seen on-screen, their voice is the sole mechanism through which they may portray their feelings. In addition to impersonations, mimicry, and character voices, a voice actor must also have acting talents. ![]()
The greatest totals we've seen so far this morning are out of Jefferson County, where some spots west of Denver picked up a foot or more of snow last night. The clear winner, as expected, were the foothills west/southwest of Denver. Even after a slow changeover for some Wednesday evening, much of the greater metro area managed to see the high-end (and more!) snowfall totals we discussed were possible in yesterday's update.īelow is a look at some of these totals from across the region as of 7am this morning. All rights reserved.We said the snow would be heavy! And goodness was it. ™ & © 2023 Cable News Network, Inc., a Warner Bros. The state was pummeled by many atmospheric river events in rapid succession last winter through early spring, which led the state to one of its wettest winters in history, according to data from NOAA. Water levels on parts of the Mississippi River have plummeted to historic low levels as a result of ongoing drought, and winter is when these levels are able to recharge.Ī wet winter is also expected across much of California. Near- or above-normal precipitation would help drought-stricken states, including Missouri, Kansas and Nebraska. Parts of the central and southern Rockies and the central Plains will lean wetter than average this winter. NOAA’s outlook highlights the northern Rockies and Great Lakes as the places most likely to have less precipitation than average this winter. “There’s hope for snow lovers,” Gottschalck said.ĭrier weather is likely across other sections of the northern US, which is fairly typical for an El Niño winter. Typically, much of the Northeast gets less snow than normal in an El Niño winter – this is true for both interior cities like Albany, New York, and coastal cities like Boston.īut this winter, a majority of the region has equal chances to record near-normal, above normal or below normal precipitation. “With the right timing, these storms can really explode off the East Coast,” Gottschalck explained. El Niño typically favors a less-active, west-to-east storm track across the northern US, but the Northeast will still be prone to snowy nor’easters.ĭuring an El Niño winter, nor’easters can get “juiced up” by abundant tropical moisture and deliver “two to three big snowstorms” on average, according to Jon Gottschalck, chief of the Operational Prediction Branch of NOAA’s Climate Prediction Center. The mid-Atlantic and far southern New England are also likely to see more precipitation than normal this winter. Because the jet stream is essentially a river of air that storms flow through, storms can then move across the South with increased frequency and increase the chances of precipitation. ![]() El Niño tends to shift the jet stream south over the US. This southern precipitation pattern is one of El Niño’s winter signatures. Southern cities like Lubbock, Texas, and Little Rock, Arkansas, average less than 8 inches of snow per year, but even these minimal snow amounts climb during an El Niño winter. ![]() More precipitation would be welcome news for some states that are battling intense drought, including Texas, Louisiana and Mississippi. This precipitation could fall in the form of rain, snow or an icy mix of both. A large area of the southern US from the Plains through the Southeast is expected to see above-average precipitation this winter. ![]() You can quickly and cautiously unplug the cord from both ends by only wrapping your finger around the grip and pulling it! This keeps the cord from getting broken by being severely taut by the cable itself. This highly impedes exposure to electrocution or short circuits, indeed certifying it to be a heavy-duty power cord.īoth male and female plugs of the cord are constructed to have finger grip handles. ![]() The cable in itself is protected from oil and weather by an STW jacket. The wires are covered with only high-quality insulation because there’s no fun in an unsafe camping trip!Ĭalcium carbonate fills up space around the copper wires, adding extra insulation and fire-retardation properties. The cable is made of 100% copper wiring, which prevents any overloading or overheating hazard. The Miady 30-amp extension cord is ETL listed, so your safeness is guaranteed. This is also beneficial because you can connect to other outlets if your neighbors are working with the ones closest to you - as long as you have access to one, that’s 30 feet (or less) away. The cord extends up to 30 feet long, so you can efficiently utilize it if you’re parked a bit farther from the shore power hookup. The Miady 30-amp Heavy-Duty RV Extension cord is another 30-amp RV cord with a style that provides safety and convenience it is the one you should consider in your possible RV 30-amp power cord replacements. The model 55191 (and other designs) are made for campsites and are amazingly compatible with most RVs, campers, trailers, and more. Both male and female plugs are PowerGrip plugs, meaning they come equipped with handles that assist you with gripping, plugging, and unplugging the cord from shore power!Ĭamco takes pride in the numerous applications of its products. To adjoin to the cable’s safety measures, the Camco power cord comes with a patented PowerGrip Plug, which is a hassle-free plug that stops you from violently and dangerously pulling the cable from the socket. As a result, this secures the longevity of the product. The PVC sheathing acts as a flame retardant and shields from conceivably damaging outdoor elements, such as weather and temperature.įurthermore, the coating is resistant to wearing and tearing, so dragging the wire across park grounds barely harms the copper wiring inside. Reliable as copper may seem as a wire, Camco still incorporated a heavy-duty coating to the cable to show that safety is the first concern. Copper is very resistant to heat, so the risk of overloading or overheating with the cable is tremendously lessened. When it comes to the distance from the closest shore power hookup, you won’t have a difficult time finding the perfect spot to park your RV/camper.Īdditionally, the cable wire is made of 100% copper wire, ensuring that it can handle a more extensive load of electrical power while also needing less insulation. ![]() The RV power cord extends up to 25 feet cord length. The acclaimed heavy-duty extension cord can withstand almost all outdoor elements that are potentially harmful towards the cable. The Camco PowerGrip Heavy-Duty Outdoor Extension Cord is a 30-amp extension cord meant to power smaller RVs or campers. Plug sizes may not fit in surge protectors or RV outlet. ![]() ![]() The mattresses in this collection measure 29cm in height and they are available in firm and extra firm profiles. For the comfort layers, Hypnos have used premium materials like silk, cashmere and wool. All mattresses use firmer springs which can provide your body with increased support. It consists of 4 mattresses which are the Orthos Elite Alpaca, Orthos Elite Cashmere, Orthos Elite Silk and Orthos Elite Wool. The Orthos Support collection is designed for those who suffer from back pain and need more support. If you have the budget for it, the Regency collection is a great one! Orthos Support Mattresses Due to the use of premium materials, the Regency collection is one of the more pricey within the Hypnos range so this is more suitable for those who can spend more. They measure 30cm in height and they are available in medium and firmer profiles. All mattresses are hybrid and they combine the UltraSens™ 17 pocket spring system with luxurious materials like organic wool, cashmere, alpaca and bamboo yarn. These are Clarence Sublime, Sandringham Sublime, St. The Regency collection consists of 4 mattresses. Overall, these mattresses are designed for those who look for comfort and a good value for money. When you buy a Regal mattress, you will get a 10-year guarantee which will cover you for a long time. Both mattresses are available in a number of sizes and in 3 different firmness profiles. It measures 28cm in height and it’s a handmade mattress. At the top, there is a sewn-in blanket made of British Wool and Solotex cushioning. ![]() The second one combines ReActive™ pocket springs with layers of Cashmere, Camel Hair and Mohair. It measures 27cm in height so it’s not too thick. The first one combines pocket springs with breathable layers of Cashmere, Pashmina, Grey Hair, Wool, Bamboo and Silk. This collection features 2 mattresses, the Signature and the Elegance. Overall, this collection is great for those who look for comfort and support. They come with a 10-year guarantee and they are available in a number of sizes. The mattresses measure 30cm in height and they are available in 3 different firmness profiles. ![]() Both of them have an embedded topper which is a design suited to those who look for ‘Royal’ comfort. The second one features latex, lambswool and hand teased wool to offer increased pressure relief and comfort. The first one combines hair and lambswool with pocket springs to create a balanced mattress. This collection features two mattresses: Sovereign and Eminence. They are available in selected retailers across the UK but if you want to shop online, we suggest you visiting Mattressman or Furniture Village as they offer good service and they run frequent promotions.įurniture Village Royal Comfort Mattresses Depending on the model and size you will be getting, you can pay anything from £700 to £2600. The engineers at Hypnos have developed a number of mattresses to satisfy their customers’ needs. If you are after a new mattress, make sure you have a look at our best options. Having said that, if you don’t have a big budget, we think that you can definitely find better value elsewhere. For all the above-mentioned reasons, we think that Hypnos mattresses are worth their money. The people at Hypnos make high-quality pocket sprung mattresses using natural fillings like wool and cotton. All of them are handcrafted by craftspeople who have years of experience and this of course comes with a cost. Hypnos mattresses are not the most affordable ones but this is expected if you consider the way they are made. In 1984, Robert Grebler, an entrepreneur from California who was the brother of a close friend of Scott, contacted her and expressed interest in importing and distributing Jenga in Canada. The V&A Museum of Childhood has exhibited one of the original sets of Jenga since 1982. The blocks of the first sets of Jenga were manufactured for Scott by the Camphill Village Trust in Botton, Yorkshire. Scott launched the game she named and trademarked as "Jenga" at the London Toy Fair in January 1983 and sold it through her own company, Leslie Scott Associates. A British national, Scott was born in Tanganyika, now Tanzania, where she was raised speaking English and Swahili, before moving to live in Ghana, West Africa. The name jenga is derived from kujenga, a Swahili word which means 'to build'. Jenga was created by Leslie Scott, the co-founder of Oxford Games Ltd, based on a game that evolved within her family in the early 1970s using children's wooden building blocks the family purchased from a sawmill in Takoradi, Ghana. The last player to complete a turn before the collapse is the winner. The game ends when any portion of the tower collapses, caused by either the removal of a block or its new placement. A turn ends when the next player in sequence touches the tower or when 10 seconds have elapsed since the placement of a block, whichever occurs first. A block may be touched or nudged to determine whether it is loose enough to remove without disturbing the rest of the tower, but it must be returned to its original position if the player decides to move a different one. Once a level contains three blocks, it is complete and may not have any more blocks added to it. Each player may use only one hand to touch the tower or move a block at any given time, but may switch hands whenever desired. Starting with the one who built the tower, players take turns removing one block from any level below the highest completed one and placing it horizontally atop the tower, perpendicular to any blocks on which it is to rest. A plastic tray provided with the game can be used to assist in setup. The blocks within each layer are oriented in the same direction, with their long sides touching, and are perpendicular to the ones in the layer immediately below. To begin the game, the blocks are stacked into a solid rectangular tower of 18 layers, with three blocks per layer. ![]() Blocks have small, random variations from these dimensions so as to create imperfections in the stacking process and make the game more challenging. Each block is three times as long as it is wide, and one fifth as thick as its length – 1.5 cm × 2.5 cm × 7.5 cm (0.59 in × 0.98 in × 2.95 in). Each block removed is then placed on top of the tower, creating a progressively more unstable structure. Players take turns removing one block at a time from a tower constructed of 54 blocks. Jenga is a game of physical skill created by British board game designer and author Leslie Scott and marketed by Hasbro. Manual dexterity, eye–hand coordination, precision, and strategy ![]() Make your own sliding compartment beneath the table! This is an easy build for beginners, but you will need some basic woodworking skills to complete this project. This video guide will be more effective if you have a tabletop where you place stuff like your Monitor, mouse, and other computer and sound-related parts. DIY Midi Keyboard Trayįor all of you music lovers, it's time to DIY. You only need to invest in a few items, and you have a cheap keyboard tray that is vibrant and cozy. This simple DIY project will turn an old drawer into a keyboard tray. This simple project uses an old desk drawer to create a custom keyboard tray and track system, adding a more natural aesthetic to your work setup. You can recondition this old piece of furniture into an ergonomic keyboard tray with a little bit of woodwork and elbow grease. Skill level: Intermediate DIY Keyboard Tray out of Desk Drawer This is a great project to do while watching TV. You will be able to purchase the items from a local hardware store. This keyboard tray is perfect for music creators and inspired studio lovers. Holding a laptop computer, keyboard, mouse, and monitor for all your work needs will be best. ![]() ![]() This DIY keyboard tray is easy to build you can use it with an old oak desk or a new computer table. Skill level: Intermediate DIY Keyboard Tray and Desk And if you want to customize, creating your own is easy, just like we did here. With the help of a few more simple hacks and some material you likely have to lie around, you can put together a beautiful arrangement of all-natural materials. This practical and meaningful tutorial will teach you how to create an amazing DIY keyboard tray made of walnut and leather. ![]() Here's an awesome way to customize your work environment in style.
![]() The person making the Affidavit of Residence (and attesting to the statements made in it) is called the “affiant.” The county, state, and length of residence may be needed to fill out the Residency Affidavit. The full name and address of the deceased person for whom the Affidavit of Residence relates should be included in the document, along with the number of years the deceased individual lived in the state of their last residence and the date of their death. The person making the Affidavit may wish to provide their name as it appears on the official form of identification they plan to present to the notary public. The full name and permanent address of the person making the Affidavit of Residence should be included in the document. ![]() Name of Person Making the Affidavit of Residence Choosing the correct state will ensure that the proper notarization information will be included in the document. The person making the Affidavit of Residency will need to indicate the county and state where the Affidavit of Residency is being made. We’ve gathered some information below that will help you understand what is in this Affidavit of Residency and the information you might need to fill it out. The affiant will need to check with the business or agency requesting this Affidavit to confirm the need of a death certificate. A copy of the death certificate may be required as an attachment to this Affidavit. Upon death, certain agencies may require proof of residency prior to releasing funds or other monies owed to the deceased person. In the alternative, this Affidavit can be used to verify the residency of a deceased person. This document can be used to satisfy such requests. Schools, certain financial institutions, lenders, courts, and other entities may require proof of residency from time to time. This Affidavit can be used to verify the residency of the affiant (the person making the Affidavit and vouching for the truthfulness of the statements in the Affidavit) and the residency of any individual currently living with the affiant. An Affidavit of Residence, sometimes called an Affidavit of Residency or Proof of Residency Letter, is a legal document that shows proof of where a person lives or lived. ![]() After you’ve signed in with two factor authentication (2FA), you’ll have access to all your Microsoft products and services, such as Outlook, OneDrive, Office, and more. Your fingerprint, face ID, or PIN will provide a second layer of security in this two-step verification process. Just enter your username, then approve the notification sent to your phone. Use your phone, not your password, to log into your Microsoft account. ![]() You can add multiple accounts to your app, including non-Microsoft accounts like Facebook, Amazon, Dropbox, Google, LinkedIn, GitHub, and more. The OTP doesn’t require you to be connected to a network, and it won’t drain your battery. This timer is so you never have to use the same time-based one-time password (TOTP) twice and you don’t have to remember the number. Either approve the notification sent to the Microsoft Authenticator, or enter the one-time password (OTP) generated by the app. The OTP codes have a 30 second timer counting down. When enabled, during login after entering your password, you’ll be asked for an additional way to prove it’s really you. Multi factor authentication (MFA)provides a second layer of security. Getting started with multi-factor authentication ![]() You also have additional account management options for your Microsoft personal, work or school accounts. Use Microsoft Authenticator for easy, secure sign-ins for all your online accounts using multi-factor authentication, passwordless, or password autofill. |
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